Sore Throat and Chest Congestion

The best thing to bring up plhegm is honey, garlic, apple cider vinegar combined.

Mix table spoon of apple cider vinegar with 1/2 teaspoon of garlic juice, A tablespoon of honey into your favorite tea beverage or all natural juice, (avoid milks, and plhegm producing products, such a; cheese, ice cream, and eggs.  Any questions just ask.